THE FACTS THAT WILL MAKE YOUR HAIR STAND ON END
Do you know all the facts about energy drinks? Especially if you are drinking them to lose weight?
There are many energy drinks available out there, and the common theory is that you can drink them as an energy boost, meal replacement and as an appetite suppressant. Throw in increased metabolism and it certainly sounds like you’re onto a winner.
Unfortunately it’s all just a little too good to be true.
HOW CAN GREEN TEA HELP YOU LOSE WEIGHT?
Media and many magazines often talk about green tea as being a ‘super food’. It is always promoted as healthy and a great way to help you lose weight. Apparently it’s better for you than coffee and contains loads of antioxidants too.
It definitely sounds good. It’s the ‘go to’ beverage for Asian cultures and you see it everywhere in restaurants serving Asian cuisine. So what’s true about green tea? Is it all it’s cracked up to be? Well let’s take a closer look.
THE TRUTH ABOUT POTATOES
I think we can all agree, that potatoes are absolutely divine! They are the most wanted vegetable of all time! Are they really fattening though? We all assume they are, but it would be nice to eat potatoes without thinking I’ve blown my healthy eating! Can you eat potatoes and still lose weight?