Do you hate exercise? If you’re anything like me you just hate getting hot and sweaty and hot and bothered? Well, have you ever thought of doing yoga? On and off it occurs to me that I should give it a go. As I’m on a mission to lose weight, I know exercise is a must. What about yoga? Here are 3 good reasons to choose yoga as part of your weight loss strategy.


Read more, it’s just getting interesting

Related Posts

  • 59
    Photo credit: Brett Jordan via Visualhunt / CC BY     HOW TO LOSE WEIGHT EATING YOUR FAVOURITE FOODS   We all know, to make sure you don't  overeat, especially when it comes to trying to lose weight, keeping a bit an eye on the calories you consume is important. The common…
    Tags: calories, weight, lose, weightloss, eating, emotional
  • 50
    Do you eat when you're bored?  I eat when I'm bored! I also eat when I'm sad, lonely, angry or happy.  You name the emotion and/or situation and I could probably eat something!  Of-course none of this is a problem if you're happy with your weight and constantly only eat…
    Tags: great, eating, walking, weightloss, exercise, emotional
  • 50
      ARE YOU WAITING TO LOSE WEIGHT BEFORE YOU BUY NEW CLOTHES? I was always  the person that would not buy new clothes till I lost weight. I never lost weight for years and years. And for years and years I only bought clothes when I absolutely had to. Often…
    Tags: weight, weightloss, exercise, emotional, eating