Tag

selfesteem

WHY LOVING THE SKIN YOU’RE IN IS KILLING YOU

 

 

I’m about to embark on a fairly controversial topic. That topic is loving yourself and being overweight. It’s a fairly complicated topic so I’m only going to touch on a few main points. First of all I want to make it clear, I’m overweight and I don’t intend on offending anyone. I apologise in advance if I do that.

 

IS YOUR HEAD IN THE SAND?

 

Read more, it’s just getting interesting

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    DOES WHAT YOUR HUSBAND THINK OF YOU NAKED SABOTAGE YOUR WEIGHT LOSS?   Do you ever stop to think what your husband or partner might think of you naked?  I do, all the time.  I’m really not convinced he can really like what he sees. I don’t think this is…
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    GARCINIA CAMBOGIA Myth or Miracle?   You may have heard of Garcinia Cambogia and wondered whether it was worth buying and whether it would actually help you lose weight.  Well I thought I would give you a quick review of this product to give you a better idea about it.…
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IS YOUR HUSBANDS THOUGHTS OF YOU NAKED KEEPING YOU FAT?

DOES WHAT YOUR HUSBAND THINK OF YOU NAKED SABOTAGE YOUR WEIGHT LOSS?

 

Do you ever stop to think what your husband or partner might think of you naked?  I do, all the time.  I’m really not convinced he can really like what he sees. I don’t think this is because I have low self-esteem or anything like that, but I think perhaps he and men in general are consistently inconsistent! They appear to like all women, proving the common denominator is being a woman not the size of your butt or boobs!  Of course women and men think differently in how we view our own attractiveness but can this be affecting what you do to lose weight?

 

Read more, it’s just getting interesting

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    Tags: time, great, things, healthy, eating, weightloss, selfesteem
  • 41
          Do you hate exercise? If you’re anything like me you just hate getting hot and sweaty and hot and bothered? Well, have you ever thought of doing yoga? On and off it occurs to me that I should give it a go. As I’m on a mission…
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  • 40
        I’m about to embark on a fairly controversial topic. That topic is loving yourself and being overweight. It’s a fairly complicated topic so I’m only going to touch on a few main points. First of all I want to make it clear, I’m overweight and I don’t intend…
    Tags: obese, healthy, don, overweight, health, issue, weight, weightloss, selfesteem

HOW TO EAT WHAT YOU WANT WITHOUT WEIGHT GAIN THIS CHRISTMAS

 

photo credit markus spiske via visual hunt cc by

 

ENJOY CHRISTMAS!

 

There is a lot to do and organise over Christmas, that often the efforts to lose weight go on the back-burner. That’s because it doesn’t come as naturally for the overweight and it requires a lot of focus. There’s only so much you can focus on and it’s just so much easier to not worry about avoiding the carbs, going to the gym, not eating junk food or whatever you find works for you.

 

So how about a different attitude, that will take all the stress out of worrying about weight gain this Christmas. Let’s not focus on avoiding anything. Let’s not focus on eating healthy or even focus on losing weight at all. How about you focus on simply NO weight gain this Christmas! Just keeping it level until all social commitments, and everything else you have to do, has gone back to normal. Let’s work with our human weakness of temptation of all yummy foods and just aim to focus on losing weight AFTER Christmas. Maybe even after New Year. Decide on when you’re going to get back to losing weight and stick to it. In the meantime follow my best 5 steps to keep you at your current weight (and not a gram more) until that date.

 

Read more, it’s just getting interesting

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