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mirror

3 THINGS I LEARNT GAINING WEIGHT AFTER LOSING IT.

HAS YOUR WEIGHT LOSS GONE UP IN SMOKE?

Have you been gaining weight after losing it?  It can be really difficult to lose weight, most of us know this.  It takes next to no effort to put on weight but trying to lose it is a different story. The effort requires changing habits, introducing or eliminating certain foods and finally the dreaded exercise that must go with this process.

Read more, it’s just getting interesting

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    Are You Taking Weight Loss Advice From Someone Who Has Never NEEDED To Lose Weight?   Are you taking weight loss advice from people who have never been overweight? Don't get me wrong about people like Michelle Bridges.  She obviously has an athletic body but what would she know about…
    Tags: weight, lose, weightloss, exercise, diet
  • 51
    Photo credit: bonusphotography via Visualhunt / CC BY     The common arguments for not drinking diet shakes are they’re not a realistic long-term solution and they don’t really teach you anything about nutrition and real health. All valid points. There are other reasons though,  you may not have come across which…
    Tags: diet, weight, lose, weightloss
  • 51
    I'm a self confessed m&m addict (as you've probably already figured out!) and all round chocoholic. I love food, love to eat and generally blame my mother for all my weight issues! Read the post about my mother here! I have a day job, a husband, 2 kids, 4 step kids…
    Tags: weight, lose, exercise, diet

WHAT YOU NEED TO KNOW ABOUT YOUR MIRROR

That’s my mirror. We have a love/hate relationship. At the time I took this pic, I hadn’t taken the time to make my bed. Oops! Never mind, better things to do it would seem. It hangs on the back of the door and sometimes it is a real pain. I have to keep making sure the door is fully shut to get a proper view of myself. Sometimes I’m happy with what I see in that mirror and sometimes it is a source of blah feelings.

Read more, it’s just getting interesting

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    ARE FREE COOKIES MAKING YOUR KIDS FAT?   Waiting outside Subway for my kids to get their free cookie I noticed a couple of obese kids also walking out of there with their free cookies.  It got me thinking about childhood obesity and what the hell are we doing about it…
    Tags: weight