Tag

lose weight

3 WAYS YOGA WILL HELP YOU LOSE WEIGHT

 

 

 

Do you hate exercise? If you’re anything like me you just hate getting hot and sweaty and hot and bothered? Well, have you ever thought of doing yoga? On and off it occurs to me that I should give it a go. As I’m on a mission to lose weight, I know exercise is a must. What about yoga? Here are 3 good reasons to choose yoga as part of your weight loss strategy.

 

Read more, it’s just getting interesting

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    Photo credit: Brett Jordan via Visualhunt / CC BY     HOW TO LOSE WEIGHT EATING YOUR FAVOURITE FOODS   We all know, to make sure you don't  overeat, especially when it comes to trying to lose weight, keeping a bit an eye on the calories you consume is important. The common…
    Tags: calories, weight, lose, weightloss, eating, emotional
  • 50
      ARE YOU WAITING TO LOSE WEIGHT BEFORE YOU BUY NEW CLOTHES? I was always  the person that would not buy new clothes till I lost weight. I never lost weight for years and years. And for years and years I only bought clothes when I absolutely had to. Often…
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  • 50
    HAS YOUR WEIGHT LOSS GONE UP IN SMOKE? Have you been gaining weight after losing it?  It can be really difficult to lose weight, most of us know this.  It takes next to no effort to put on weight but trying to lose it is a different story. The effort…
    Tags: weight, losing, weightloss, lose, exercise

CAN A MULTIVITAMIN HELP YOU LOSE WEIGHT?

IS IT WORTH TAKING A MULTIVITAMIN?

 

Multivitamins have been around for a long time, but are they actually worth taking? More importantly if you’re trying to lose weight are they going to make a difference to your efforts?

 

I’ve done some research and found out some surprising things about multivitamins.  Multivitamins might actually be worth the money you pay for them.

 

Read more, it’s just getting interesting

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    ARE FREE COOKIES MAKING YOUR KIDS FAT?   Waiting outside Subway for my kids to get their free cookie I noticed a couple of obese kids also walking out of there with their free cookies.  It got me thinking about childhood obesity and what the hell are we doing about it…
    Tags: weight
  • 38
    TURNED INTO PACMAN?     Did you overeat over Christmas? If trying to retain some sort of healthy eating completely failed for you, it doesn't have to be the end of the world.  As a I write this, it is several days after New year's day. I am trying not…
    Tags: food, day, going, eating, healthy, don, time, weight, lose
  • 35
    CAN YOU EAT OUT AND STILL LOSE WEIGHT? Let’s be honest here.  Most people would say yes you can eat  out AND lose weight. I agree BUT I also think it depends a lot on the person.  Why should one size fit all? Ideally we should eat in moderation and…
    Tags: weight, going, food, lose, don, healthy, eating

THE TRUTH ABOUT COFFEE AND YOUR METABOLISM

COFFEE & YOUR BODY

 

I love nothing more than having a nice hot coffee in the morning and several throughout the day. Sometimes I wonder if it’s that good for me and maybe I should cut down. Maybe even give it up? I hear green tea is good for weightloss but I really really love my long black!  I’m hoping that the 5 long blacks a day I have are helping my metabolism or at least not doing me any harm.  But what does this popular drink actually do to our bodies and does it have any significant effect on metabolism and weight loss? Read on to find out for sure!

 

Read more, it’s just getting interesting

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      THE FACTS THAT WILL MAKE YOUR HAIR STAND ON END   Do you know all the facts about energy drinks? Especially if you are drinking them to lose weight?   There are many energy drinks available out there, and the common theory is that you can drink them as…
    Tags: coffee, caffeine, weight, redbull, lose, weightloss, exercise
  • 44
    HOW CAN GREEN TEA HELP  YOU LOSE WEIGHT?     Media and many magazines often talk about green tea as being a 'super food'.  It is always promoted as healthy and a great way to help you lose weight. Apparently it's better for you than coffee and contains loads of…
    Tags: tea, weight, lose, metabolism, weightloss, greentea
  • 38
    HAS YOUR WEIGHT LOSS GONE UP IN SMOKE? Have you been gaining weight after losing it?  It can be really difficult to lose weight, most of us know this.  It takes next to no effort to put on weight but trying to lose it is a different story. The effort…
    Tags: weight, weightloss, lose, exercise