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insulin

ENERGY DRINKS. THE FACTS YOU NEED TO KNOW.

 

THE FACTS THAT WILL MAKE YOUR HAIR STAND ON END

 

Do you know all the facts about energy drinks? Especially if you are drinking them to lose weight?

 

There are many energy drinks available out there, and the common theory is that you can drink them as an energy boost, meal replacement and as an appetite suppressant. Throw in increased metabolism and it certainly sounds like you’re onto a winner.

 

Unfortunately it’s all just a little too good to be true.

Read more, it’s just getting interesting

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THE FATTENING FACTS ABOUT THE POTATO

THE TRUTH ABOUT POTATOES

 

I think we can all agree, that potatoes are absolutely divine! They are the most wanted vegetable of all time! Are they really fattening though? We all assume they are, but it would be nice to eat potatoes without thinking I’ve blown my healthy eating! Can you eat potatoes and still lose weight?

 

Read more, it’s just getting interesting

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    ARE FREE COOKIES MAKING YOUR KIDS FAT?   Waiting outside Subway for my kids to get their free cookie I noticed a couple of obese kids also walking out of there with their free cookies.  It got me thinking about childhood obesity and what the hell are we doing about it…
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  • 33
    CAN YOU EAT OUT AND STILL LOSE WEIGHT? Let’s be honest here.  Most people would say yes you can eat  out AND lose weight. I agree BUT I also think it depends a lot on the person.  Why should one size fit all? Ideally we should eat in moderation and…
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  • 30
    If you’re always busy, like most women these days you know it can be quite difficult to juggle everything in your life. One thing that probably often gets put on the back burner is quality time with your husband or partner! Trying to organise a date night can be a…
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CAN A MULTIVITAMIN HELP YOU LOSE WEIGHT?

IS IT WORTH TAKING A MULTIVITAMIN?

 

Multivitamins have been around for a long time, but are they actually worth taking? More importantly if you’re trying to lose weight are they going to make a difference to your efforts?

 

I’ve done some research and found out some surprising things about multivitamins.  Multivitamins might actually be worth the money you pay for them.

 

Read more, it’s just getting interesting

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  • 35
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