Walking is ENOUGH exercise to lose weight! There I said it! Are you one of those people who join the gym with great intentions and enthusiasm and then feel guilty when you don’t/won’t get there often enough? I think you should just cancel that membership, because after reading this, you will wonder whatever possessed you to sign up for it in the first place!
DON’T RUN! WALK!!
Don’t run from starting a regular exercise regime, walk! I have read tons of stuff over the years on exercise and diet and losing weight. I have even practised most of the things I have learnt. The one thing I can tell you for a fact is that you HAVE TO combine exercise with good eating to get any real results and keep them! But STOP! This is not about developing a great regime, start walking, improve your fitness and move on to ‘real’ exercise. I mean, just walk! Nothing else required! Ever!
LAZY OR JUST SMART?
I am as lazy as they come sometimes and I would rather go to the dentist than the gym! I’m not joking! Though in recent years I haven’t been to either. The fabulous thing is I know I don’t have to join the gym or do fancy classes for weight loss results. In fact I lost 30 kilos with just walking! Need more convincing? Well here are reasons why walking is the only exercise you need to commit to forever!
Are You Taking Weight Loss Advice From Someone Who Has Never NEEDED To Lose Weight? Are you taking weight loss advice from people who have never been overweight? Don't get me wrong about people like Michelle Bridges. She obviously has an athletic body but what would she know about…
Do you hate exercise? If you’re anything like me you just hate getting hot and sweaty and hot and bothered? Well, have you ever thought of doing yoga? On and off it occurs to me that I should give it a go. As I’m on a mission…
HAS YOUR WEIGHT LOSS GONE UP IN SMOKE? Have you been gaining weight after losing it? It can be really difficult to lose weight, most of us know this. It takes next to no effort to put on weight but trying to lose it is a different story. The effort…
Do you hate exercise? If you’re anything like me you just hate getting hot and sweaty and hot and bothered? Well, have you ever thought of doing yoga? On and off it occurs to me that I should give it a go. As I’m on a mission to lose weight, I know exercise is a must. What about yoga? Here are 3 good reasons to choose yoga as part of your weight loss strategy.
Photo credit: Brett Jordan via Visualhunt / CC BY HOW TO LOSE WEIGHT EATING YOUR FAVOURITE FOODS We all know, to make sure you don't overeat, especially when it comes to trying to lose weight, keeping a bit an eye on the calories you consume is important. The common…
Do you eat when you're bored? I eat when I'm bored! I also eat when I'm sad, lonely, angry or happy. You name the emotion and/or situation and I could probably eat something! Of-course none of this is a problem if you're happy with your weight and constantly only eat…
ARE YOU WAITING TO LOSE WEIGHT BEFORE YOU BUY NEW CLOTHES? I was always the person that would not buy new clothes till I lost weight. I never lost weight for years and years. And for years and years I only bought clothes when I absolutely had to. Often…
WHICH BODY PART DO YOU HATE THE MOST?
If you had to pick ONE body part that you’d really like to fix,
that would make the WORLD of difference,
what BODY PART would you pick?
When you’re looking at photos of yourself which body part makes you CRINGE THE MOST?
For me that’s my flabby arms. Short sleeves and sleeveless clothes are a constant reminder of my flabby arms and you just cannot hide them! Yes, you have those daggy ‘wraps’ and ‘bolero’ jackets or ‘sheer’ sleeves to help but I really cannot be bothered with any of those. Especially when the weather is soooo hot! I’m hardly going to look like I have skinny arms with any of those on! So what to do??
THE THIGH MASTER!
Walking is ENOUGH exercise to lose weight! There I said it! Are you one of those people who join the gym with great intentions and enthusiasm and then feel guilty when you don't/won't get there often enough? I think you should just cancel that membership, because after reading this, you…