THE FACTS THAT WILL MAKE YOUR HAIR STAND ON END
Do you know all the facts about energy drinks? Especially if you are drinking them to lose weight?
There are many energy drinks available out there, and the common theory is that you can drink them as an energy boost, meal replacement and as an appetite suppressant. Throw in increased metabolism and it certainly sounds like you’re onto a winner.
Unfortunately it’s all just a little too good to be true.
COFFEE & YOUR BODY I love nothing more than having a nice hot coffee in the morning and several throughout the day. Sometimes I wonder if it's that good for me and maybe I should cut down. Maybe even give it up? I hear green tea is good for…
Do you hate exercise? If you’re anything like me you just hate getting hot and sweaty and hot and bothered? Well, have you ever thought of doing yoga? On and off it occurs to me that I should give it a go. As I’m on a mission…
HAS YOUR WEIGHT LOSS GONE UP IN SMOKE? Have you been gaining weight after losing it? It can be really difficult to lose weight, most of us know this. It takes next to no effort to put on weight but trying to lose it is a different story. The effort…