HOW CAN GREEN TEA HELP YOU LOSE WEIGHT?
Media and many magazines often talk about green tea as being a ‘super food’. It is always promoted as healthy and a great way to help you lose weight. Apparently it’s better for you than coffee and contains loads of antioxidants too.
It definitely sounds good. It’s the ‘go to’ beverage for Asian cultures and you see it everywhere in restaurants serving Asian cuisine. So what’s true about green tea? Is it all it’s cracked up to be? Well let’s take a closer look.
- 45Photo credit: bonusphotography via Visualhunt / CC BY The common arguments for not drinking diet shakes are they’re not a realistic long-term solution and they don’t really teach you anything about nutrition and real health. All valid points. There are other reasons though, you may not have come across which…