Tag

gluten

THE FATTENING FACTS ABOUT THE POTATO

THE TRUTH ABOUT POTATOES

 

I think we can all agree, that potatoes are absolutely divine! They are the most wanted vegetable of all time! Are they really fattening though? We all assume they are, but it would be nice to eat potatoes without thinking I’ve blown my healthy eating! Can you eat potatoes and still lose weight?

 

Read more, it’s just getting interesting

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KETOGENIC DIET EXPLAINED

WHAT IS A KETOGENIC DIET?

 

The more you look around on the internet the more you come across a lot of information about nutrition and different types of diets. Just when you think you know everything about low carb, paleo, vegetarian, vegan, gluten-free etc you come across ‘ketogenic diet’! Now what the heck is that all about? I start to feel like people are just making stuff up just to put online and confuse me!

 

Well stay tuned I’m about to break it down and explain it simply so you know exactly what a ketogenic diet is and figure out if its something you would want to try.

 

Read more, it’s just getting interesting

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WOULD YOU LET MACCAS TEACH FOOD CHOICES AT YOUR KIDS SCHOOL?

Photo credit: Aislinn Ritchie via VisualHunt / CC BY-SA

Hi everyone!  This week I thought I’d do something different and give you a few different posts to read from some of my favourite blogs.

I do a heap of reading and research about everything food, health and weight loss related. I try to devour everything I can get my hands on! This is a list of my 5 favourites I’ve read this week, including one about Maccas teaching healthy food choices at schools! Absolutely mind-boggling! 

HERE THEY ARE!  ENJOY!

 

Read more, it’s just getting interesting