HAS YOUR WEIGHT LOSS GONE UP IN SMOKE?
Have you been gaining weight after losing it? It can be really difficult to lose weight, most of us know this. It takes next to no effort to put on weight but trying to lose it is a different story. The effort requires changing habits, introducing or eliminating certain foods and finally the dreaded exercise that must go with this process.
- 51Photo credit: bonusphotography via Visualhunt / CC BY The common arguments for not drinking diet shakes are they’re not a realistic long-term solution and they don’t really teach you anything about nutrition and real health. All valid points. There are other reasons though, you may not have come across which…