DO YOU EAT IN SECRET?
Are you a closet eater? Do you sometimes eat in secret? Do you eat less in front of others and then just pig out when you’re alone? And it’s usually unhealthy junk food. I don’t think anyone would hoard their fruit and veg in private! It’s definitely something we should probably try to recognise, work out the whys behind it and then work to change it. Here’s how to know if you’re a closet eater and what to do about it if you are!
Do you eat when you're bored? I eat when I'm bored! I also eat when I'm sad, lonely, angry or happy. You name the emotion and/or situation and I could probably eat something! Of-course none of this is a problem if you're happy with your weight and constantly only eat…
TURNED INTO PACMAN? Did you overeat over Christmas? If trying to retain some sort of healthy eating completely failed for you, it doesn't have to be the end of the world. As a I write this, it is several days after New year's day. I am trying not…