Tag

diet

OVEREAT OVER EASTER? 5 STEPS TO GET YOU BACK ON TRACK

 

Did you overeat over Easter? I did. My intentions were all so good! I had it all figured out. I wasn’t going to have any chocolate and was just going to eat as healthy as possible at home or out with friends or family. Chocolates for my nephews, I had bought well in advance so wasn’t tempted by last minute easter chocolate specials. I was working in the lead up, so there was no time to drop by the shops for anything as I had been super organised and done all the shopping ahead of time.

 

But unfortunately the downfall was getting on those damn scales! How often should one weigh themselves? Well, I was doing it everyday and as soon as those scales dont budge or go up a bit, that’s it. I throw in the towel, throw a tantrum and go eat something. Cause, what’s the point?? This really is not the frame of mind to be in. If you’ve not read my post on how often to weigh yourself, you can read it here. and in the meantime here are my best tips for getting back on track!

Read more, it’s just getting interesting

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    Walking is ENOUGH exercise to lose weight! There I said it! Are you one of those people who join the gym with great intentions and enthusiasm and then feel guilty when you don't/won't get there often enough? I think you should just cancel that membership, because after reading this, you…
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WHY WALKING IS ENOUGH EXERCISE

Walking is ENOUGH exercise to lose weight! There I said it! Are you one of those people who join the gym with great intentions and enthusiasm and then feel guilty when you don’t/won’t get there often enough? I think you should just cancel that membership, because after reading this, you will wonder whatever possessed you to sign up for it in the first place!

DON’T RUN!  WALK!!

Don’t run from starting a regular exercise regime, walk! I have read tons of stuff over the years on exercise and diet and losing weight. I have even practised most of the things I have learnt. The one thing I can tell you for a fact is that you HAVE TO  combine exercise with good eating to get any real results and keep them! But STOP!  This is not about developing a great regime, start walking, improve your fitness and move on to ‘real’ exercise. I mean, just walk! Nothing else required! Ever!

LAZY OR JUST SMART?

 

I am as lazy as they come sometimes and I would rather go to the dentist than the gym! I’m not joking! Though in recent years I haven’t been to either. The fabulous thing is I know I don’t have to join the gym or do fancy classes for weight loss results. In fact I lost 30 kilos with just walking! Need more convincing? Well here are reasons why walking is the only exercise you need to commit to forever!

Read more, it’s just getting interesting

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    HAS YOUR WEIGHT LOSS GONE UP IN SMOKE? Have you been gaining weight after losing it?  It can be really difficult to lose weight, most of us know this.  It takes next to no effort to put on weight but trying to lose it is a different story. The effort…
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3 WAYS GREEN TEA CAN HELP YOU LOSE WEIGHT

HOW CAN GREEN TEA HELP  YOU LOSE WEIGHT?

 

 

Media and many magazines often talk about green tea as being a ‘super food’.  It is always promoted as healthy and a great way to help you lose weight. Apparently it’s better for you than coffee and contains loads of antioxidants too.

 

It definitely sounds good. It’s the ‘go to’ beverage for Asian cultures and you see it everywhere in restaurants serving Asian cuisine. So what’s true about green tea? Is it all it’s cracked up to be? Well let’s take a closer look.

 

Read more, it’s just getting interesting

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