3 WAYS GREEN TEA CAN HELP YOU LOSE WEIGHT

HOW CAN GREEN TEA HELP  YOU LOSE WEIGHT?

 

 

Media and many magazines often talk about green tea as being a ‘super food’.  It is always promoted as healthy and a great way to help you lose weight. Apparently it’s better for you than coffee and contains loads of antioxidants too.

 

It definitely sounds good. It’s the ‘go to’ beverage for Asian cultures and you see it everywhere in restaurants serving Asian cuisine. So what’s true about green tea? Is it all it’s cracked up to be? Well let’s take a closer look.

 

Read more, it’s just getting interesting

WHY LOVING THE SKIN YOU’RE IN IS KILLING YOU

 

 

I’m about to embark on a fairly controversial topic. That topic is loving yourself and being overweight. It’s a fairly complicated topic so I’m only going to touch on a few main points. First of all I want to make it clear, I’m overweight and I don’t intend on offending anyone. I apologise in advance if I do that.

 

IS YOUR HEAD IN THE SAND?

 

Read more, it’s just getting interesting