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NUTRITION

HAPPY EATING!

THE FATTENING FACTS ABOUT THE POTATO

THE TRUTH ABOUT POTATOES

 

I think we can all agree, that potatoes are absolutely divine! They are the most wanted vegetable of all time! Are they really fattening though? We all assume they are, but it would be nice to eat potatoes without thinking I’ve blown my healthy eating! Can you eat potatoes and still lose weight?

 

Read more, it’s just getting interesting

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CAN A MULTIVITAMIN HELP YOU LOSE WEIGHT?

IS IT WORTH TAKING A MULTIVITAMIN?

 

Multivitamins have been around for a long time, but are they actually worth taking? More importantly if you’re trying to lose weight are they going to make a difference to your efforts?

 

I’ve done some research and found out some surprising things about multivitamins.  Multivitamins might actually be worth the money you pay for them.

 

Read more, it’s just getting interesting

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THE TRUTH ABOUT COFFEE AND YOUR METABOLISM

COFFEE & YOUR BODY

 

I love nothing more than having a nice hot coffee in the morning and several throughout the day. Sometimes I wonder if it’s that good for me and maybe I should cut down. Maybe even give it up? I hear green tea is good for weightloss but I really really love my long black!  I’m hoping that the 5 long blacks a day I have are helping my metabolism or at least not doing me any harm.  But what does this popular drink actually do to our bodies and does it have any significant effect on metabolism and weight loss? Read on to find out for sure!

 

Read more, it’s just getting interesting

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