Category

EXERCISE

YES YOU HAVE TO!

WHY WALKING IS ENOUGH EXERCISE

Walking is ENOUGH exercise to lose weight! There I said it! Are you one of those people who join the gym with great intentions and enthusiasm and then feel guilty when you don’t/won’t get there often enough? I think you should just cancel that membership, because after reading this, you will wonder whatever possessed you to sign up for it in the first place!

DON’T RUN!  WALK!!

Don’t run from starting a regular exercise regime, walk! I have read tons of stuff over the years on exercise and diet and losing weight. I have even practised most of the things I have learnt. The one thing I can tell you for a fact is that you HAVE TO  combine exercise with good eating to get any real results and keep them! But STOP!  This is not about developing a great regime, start walking, improve your fitness and move on to ‘real’ exercise. I mean, just walk! Nothing else required! Ever!

LAZY OR JUST SMART?

 

I am as lazy as they come sometimes and I would rather go to the dentist than the gym! I’m not joking! Though in recent years I haven’t been to either. The fabulous thing is I know I don’t have to join the gym or do fancy classes for weight loss results. In fact I lost 30 kilos with just walking! Need more convincing? Well here are reasons why walking is the only exercise you need to commit to forever!

Read more, it’s just getting interesting

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3 WAYS YOGA WILL HELP YOU LOSE WEIGHT

 

 

 

Do you hate exercise? If you’re anything like me you just hate getting hot and sweaty and hot and bothered? Well, have you ever thought of doing yoga? On and off it occurs to me that I should give it a go. As I’m on a mission to lose weight, I know exercise is a must. What about yoga? Here are 3 good reasons to choose yoga as part of your weight loss strategy.

 

Read more, it’s just getting interesting

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DATE NIGHT; 5 IDEAS THAT DON’T INVOLVE EATING!

If you’re always busy, like most women these days you know it can be quite difficult to juggle everything in your life. One thing that probably often gets put on the back burner is quality time with your husband or partner! Trying to organise a date night can be a challenge!

For me it does just seem to be the easiest thing to let go of when you have a demanding job AND children AND you’re trying to run a household! But having said that,  spending time with your partner IS very important for your relationship and should not be put on the back burner!

In my case, my husband and I are happily divorced from previous spouses.  Lucky for us, we actually get some child free time when the kids are on the ‘dark side’!  Read on to find out my top ideas for a date WITHOUT eating!

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